The Flat Stomach Diet by Avoidance Publication editor-in-chief Liz Vaccariello and Cynthia Sass, RD, guarantees readers the tools they have to lose belly fat for excellent without doing a single crunch and while dropping up to 15 pounds in 32 days.
The basic structure of the Flat Stubborn belly Diet plan is evidence the authors say links monounsaturated fats (MUFAs) to a reduction in stomach fat. By consuming MUFAs at every meal, the Flat Tummy Diet plan declares it can flatten your stomach and assist you lose stomach fat permanently.
The Flat Belly Diet: How Does It Work?
There are 2 parts to the Flat Tummy Diet: a four-day jump-start period that is supposed to flush out the system, followed by a four-week consuming plan. The jump-start stage allows just 1,200 calories a day; the four-week stage increases calorie consumption to 1,600. Each phase is broken up into 3 meals and a snack, and shopping lists and sample menus are supplied.
During the jump-start stage, readers are instructed to avoid salt, processed foods, high-carb foods such as pasta and bagels, and gas-producing foods such as cabbage, onions, and legumes. Followers of the Flat Stubborn belly Diet plan are likewise told to avoid coffee, tea, sugar alcohols, and carbonated beverages, and rather consume two liters of “sassy water” (a mix of ginger root, cucumber, lemon, and mint leaves) every day.
Throughout the four-week period of the flat stubborn belly diet, each meal should have a MUFA and dieters are told never ever to go more than four hours without eating.
The Flat Tummy Diet plan: Sample Diet plan Day
1 flax-enriched waffle topped with 1/2 cup sliced banana, 2 tablespoons pecans, cinnamon, and nutmeg
1/2 cup each burger meat and child spinach leaves, 1/4 cup sliced avocado, and salsa divided equally amongst four little corn tortillas
3 ounces grilled wild salmon and 1.5 cups green beans tossed with 2 tablespoons sliced almonds
1 package instant hot oatmeal with 1 cup blueberries and 2 tablespoons almonds
The Flat Stubborn belly Diet: Pros
The biggest benefit to the Flat Stubborn belly Diet plan is the healthful food options included in the meal plans. “The flat stomach diet plan states to consume avocados, olive oil, nuts, seeds, and fish and to prevent meat and saturated fat, really much like a Mediterranean diet plan,” says Lona Sandon, RD, American Dietetic Association spokesperson. “It says to eat monounsaturated fats, which are healthy for the heart.”
Other health advantages have actually been connected to a Mediterranean-style diet. “There is some evidence that the Mediterranean diet can assist reduce your threat of cardiovascular illness, cancer, and Alzheimer’s illness,” states Amy Jamieson-Petonic, RD, a health manager at Cleveland Center as well as a spokesperson for the American Dietetic Association.
The Flat Tummy Diet plan likewise consists of meal-replacement alternatives and excellent choices for eating in restaurants at lunch counter, which is practical for today’s hectic dieters.
The Flat Stomach Diet plan: Cons
One major issue with this diet plan is that it oversells the principle that MUFAs magically help you lose stubborn belly fat, says Sandon. And while there is a chapter on the advantages of workout, the Flat Stomach Diet only emphasizes eating MUFAs to slim down and declares that not a single crunch is required. “There is absolutely nothing on stress management or lifestyle,” states Jamieson-Petonic. “Monounsaturated fat is not a silver bullet for weight reduction.”
Another drawback to the flat tummy diet plan is the lack of research to support suggestions such as drinking the sassy water. “There is no clinical proof that ‘sassy water’ will jump-start your metabolism,” states Jamieson-Petonic. And the recommendation to unexpectedly stop drinking caffeine cannot take into consideration that doing so might lead to withdrawal symptoms such as headaches.
Finally, the Flat Stomach Diet cannot change calories for variable factors such as height, weight, and activity level. “For some individuals, 1,600 calories might not be enough,” states Jamieson-Petonic. “If you’re a runner, for example, you would get hungry.”
The Flat Stomach Diet plan: Short-Term Impacts and Long-Term Impacts
Individuals who are on the Flat Stubborn belly Diet plan will slim down, but the majority of it will be water weight. And while the Mediterranean-style diet is healthy, long-lasting weight reduction will likewise require to include exercise, lifestyle modifications, and possibly dealing with a nutritionist, particularly if you are someone who needs less or more than 1,600 calories.