You Need To Eat This If You Have Brittle Nails Or You’re Not Sleeping Well

The adrenal glands are endocrine glands which are of high significance for the body. They are located on the top part of the kidneys. They can affect the sleep, nails, and your hair. These glands release hormones like adrenaline and steroids and they strengthen the immunity, improve the metabolic rate, and regulate the pressure, helping the body manage stress. If one experiences problems with their release it can cause many health problems.

You can support its function by trying this amazing recipe with Brazilian walnuts.

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Ingredients:

  • Brazilian walnuts;
  • Organic honey;
  • Ginger (ground);
  • Raisins;
  • Dried parsley leaves.

How to prepare it:  blend the parsley leaves and the Brazilian nuts and then add the honey, ginger, and raisins, mixing it well until you get a homogenous mixture.

How to use it: take 2 tbsp. of the recipe to boost your glands. Take it in the morning on an empty stomach. Take the dosage 2-3 times for a whole week.

You will see that your sleep quality will improve, your hair will look healthy, and you will get a natural shine. Your nails will be strong and won’t break off.

source:healthyfoodhouse.com

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