A lot of people have sleeping issues, turning around in bed all night, staring at the ceiling, thinking about your life, and the sun raises and you need to go to work or to school.
What are the causes of insomnia?
Stress, anxiety, depression, issues at work and many more cause insomnia. So, when you go to bed, you think about the issues or what you need to do the following day. In this case, your brain is not able to relax because it is active all the time, meaning that you cannot sleep.
According to medical experts, some drugs and meds can cause insomnia. Such meds are: pain meds, antihistamines, blood pressure meds, heart meds, etc. Some of them will even make you drowsy at first, but then cause stomach problems, forcing you to go out to the bathroom a lot and disturbing your sleep even more. The main issue here is that we cannot do anything without sleep as in this way we recharge our batteries.
How much sleep do we need?
Sleeping is highly important for our health, for the body, mind, and each organ. If we sleep more we can be more productive and can finish everyday activities without problems. Our bodies need at least 8 hours of sleep because that is the time when it refuels itself completely and recharges the whole organism. Many people reach out for a cup of coffee to help them go throughout the day, but this is wrong. It can only provide a short and temporary boost. When the effects are gone you will feel worse.
Ways to improve your sleep
Avoid watching TV and working on the PC at least one hour before going to sleep. This will help you fall asleep much faster. When we work on the computer or watch TV our brains are on high alert and once we are done with it, our organism needs some time to calm down the brain before we fall asleep.
Luckily, there is a natural remedy which can assist you with this issue. It is very effective and will help you wake up fill of energy and refreshed. Its ingredients are easily available, or you might have them in your kitchen. The secret behind it is brown sugar and unrefined sea salt.
- 5 tsp of brown sugar;
- 1 tsp of unrefined sea salt.
How to prepare it: mix the ingredients and consume half a teaspoon of it before going to bed. Put it under your tongue, it will melt, and you will soon fall asleep.