It’s very common that almost everyone starts thinking about their body and losing weight when spring arrives. It’s not a secret that the most problematic parts are the parts of a woman’s body – hips and thighs which are the most difficult ones to remove their excess of centimeters.
In order to remove the fat deposits from the inner and outer part of our thighs, we should do three things: regulate the daily intake of calories, drink plenty of water and start doing some effective exercises.
You don’t have to go to the gym at all, because the here suggested complex of exercises can be performed at the comfort of your own home! We guarantee you that for only 12 minutes a day you’ll get minus 1 centimeter in your hips and thighs a week! It won’t be easy, but your body will be grateful definitely.
This video shows an intensive 12 minutes of workout which has already helped thousands of women. For even faster results you can combine this workout with the military diet plan.