It is very hard to get a flat and tight belly because this is the most problematic area for weight loss. We all want them, but don’t want to exercise, especially doing abs. But you don’t have to despair, there is a magical way to get the belly you always wanted, and this can be done in a quick and easy way.
Fitness experts say that there is very powerful exercise which can help in solving this problem. It is even more effective compared to 1000 traditional abs. its name is “the blank” and it will make your belly muscles tight and flat, improving your body posture and soothe your back pain. You have to learn how to properly do this exercise to obtain the optimal results. Follow these steps:
Place your hands on the ground firmly and keep your neck and shoulders straight;
You will feel pressure on the abdominal area as well as your legs. Put the heels in a position where the pressure is transferred to the toes and feel the tension in the thighs;
Contract the muscles of the buttock so that you can activate the muscles of the lower body;
Do not raise it up because the whole body has to be in a flat position as a plank, not a triangular shape;
Breathe deeply and evenly to maintain this position;
Keep still and you can do that by imagining you have a glass full of water on your back , thus maintain the position in order not to spill it out;
Once you manage to keep your body in this position, start with the exercise;
Your back has to be flat, your hands and knees on the ground, while the shoulders have to be wider than shoulder-width apart;
In order to keep your spine, head, and neck straight focus on a spot on the floor beyond your hands;
Apply the pressure on your toes and then place the tight leg on the floor. Repeat the same procedure with your left leg. You will feel like your whole body relies on your toes and hands;
Start contracting the abdominal muscles and stay like that for 20-60 seconds;
Then relax your body;
Afterwards, gradually increase the time of maintaining the plank position for a minute;
Repeat this exercise 3 times in a row on daily basis. In just one month you will be amazed by the effects.